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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Reps in Reserve – Complete Guide 2019
Reps in reserve? Before we dive deeper into the topic, let’s take a step back. Most people, especially our readers, know that in order to grow muscle, we need progressive overload. It?s as simple as that. Meaning, you need to consistently increase the amount of weight you move to grow muscle. At this point, you
Why Negativity Is The Easy Choice
Taking a look at social media, we get flooded with negativity and hate. Everytime an achievments gets posted, it is greated with both sides of the emotional coin. While some applaud in awe of what someone has accomplished, others respond with negativity. Talking down what has been done, quickly reminding everyone of potential flaws. In
Taurine for Higher Testosterone, Libido & More
Taurine is known to most athletes as a supplement. A can of Red Bull (250 ml) contains just under 1 g of taurine. The awakening and the concentration-enhancing effect is largely attributed to the caffeine in Red Bull instead of taurine, as many believe. So what’s the actual benefit of taurine? Does taurine actually boost
How To Increase Productivity – 6 Ways To Perform Better
“I’ll start right away, I’ll check Facebook again quickly” – does this idea seem familiar to you? We all have things that we want or need to do: Learn for an exam Call an unpleasant customer Do a job that is not fun for us The execution of these things costs time. Time is a
Muscle Fiber Specific Training – Truth or Myth?
If you want to build muscle as fast as possible you need to do muscle fiber specific training! – Nope, you don’t. We all want to build more muscle as fast as possible, but muscle fiber specific training is definitely not the way to do it. Before we dive a little deeper into the topic,
